Weigh In record (no journal entry) for 15 August 2022
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189.1 lb
Lost so far: 3.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1615 kcal
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Fat: 81.58g | Prot: 75.90g | Carb: 152.31g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Miss Vickie's Jalapeño Potato Chips, Firehouse Subs Steamer Wheat (Medium). Dinner: Cooked Beans with Pork, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , HoneyBaked Honey Baked Ham. Snacks/Other: Costco Tiramisu Cake, Peter Paul Almond Joy (Snack Size). more...
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losing 2.5 lb a week
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moko 13's weight history
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