dellguy3700's Journal, 15 August 2022

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Weigh In record (no journal entry) for 15 August 2022

201.0 lb Lost so far: 12.0 lb. Still to go: 31.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 August 2022:

933 kcal

Fat: 27.81g | Prot: 26.38g | Carb: 154.08g. Breakfast: Soft-Baked Muffin Bar - Chocolate Chip (Nature Valley), Milk (Nonfat), Cap'N Crunch's Crunch Berries. Lunch: Almond & Coconut. more...

2245 kcal

Activities & Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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dellguy3700's Journal, 15 August 2022

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