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I'm really not sure why my weight went up so much this morning. I did eat a big lunch (ribeye steak and sweet potato) but I also was very active. I walked for hours, mowed the lawn and had two good workouts last night. I hope to see better numbers in the morning.
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2088 kcal
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Fat: 109.61g | Prot: 115.40g | Carb: 161.64g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Pork Chop. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pork Chop, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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gaining 12.6 lb a week
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