Weigh In record (no journal entry) for 15 August 2022
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173.6 lb
Lost so far: 4.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1358 kcal
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Fat: 66.63g | Prot: 43.15g | Carb: 142.52g.
Breakfast: Hardee's Chicken Fillet Biscuit. Lunch: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter. Dinner: 2% Fat Milk, Cheerios, Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. more...
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losing 0.1 lb a week
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Elder121's weight history
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