Weigh In record (no journal entry) for 15 August 2022
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2344 kcal
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Fat: 74.54g | Prot: 156.66g | Carb: 263.61g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Levels Whey Protein Unflavored, Trader Joe's Frozen Raspberries, Bananas, Kos Organic Plant-Based Protein - Vanilla. Lunch: Trader Joe's Organic Basmati Rice, Red Onions, Bell Peppers, Broccoli. Dinner: Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Clover Honey. more...
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gaining 0.9 lb a week
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