Weigh In record (no journal entry) for 15 August 2022
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1432 kcal
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Fat: 32.25g | Prot: 83.30g | Carb: 216.91g.
Breakfast: Biofood Alulosa , Imperial Polvo de Hornear, Posiv Harina de Linaza, Granero Goloso Cacao en Polvo, Iron Plant Natural Cacao Supro Protein, Loncoleche Leche Entera sin Lactosa, Mi Tierra Harina de Arroz. Lunch: Mi Tierra Proteína de Soya Premium, Patata, Acevedo Zapallo Trozado, Selección Huevos de Gallina Libre, Natura Aceite de Maravilla, Frutos Del Maipo Ensalada Jardinera, Dulzura Natural Levadura Nutricional en Copos. Dinner: Lider Queso Laminado Mantecoso, Sopraval Pechuga Pavo Ahumada , Panmostacho Integral de Trigo. Snacks/Other: Loncoleche Leche Entera sin Lactosa, Organics Aceite de Coco Extra Virgen, Plátano, Iansa Manjar sin Azúcar Añadida, Loncoleche Full Pro Sabor Vainilla, Posiv Harina de Linaza, Iron Plant Natural Cacao Supro Protein, Quaker Harina de Avena 100% Integral . more...
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gaining 0.6 lb a week
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