Weigh In record (no journal entry) for 15 August 2022
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163.3 lb
Lost so far: 16.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2029 kcal
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Fat: 106.27g | Prot: 100.39g | Carb: 174.46g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Fat Milk, Vega Essentials Shake - Vanilla, Egg. Lunch: Calavo Avocado, Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Cuties Mandarin Orange, Egg. Dinner: Whole Foods Market Nutritional Yeast , Grapefruit Juice, Cooked Lentils (Fat Not Added in Cooking), Souper Salad Red Onions, Kale , Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Peanut Butter, Whipped Heavy Cream (Sweetened), Trader Joe's Ultra Chocolate Ice Cream, Coffee, 2% Fat Milk, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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