Weigh In record (no journal entry) for 15 August 2022
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1072 kcal
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Fat: 50.95g | Prot: 78.88g | Carb: 74.39g.
Breakfast: Castaño Pan Pita Integral, Lider Palta Hass, PF Jamón Pierna Acaramelado. Lunch: Soprole Yoghurt Natural, Lider Palta Hass, Super Pollo Filetitos de Pollo, Carne Molida de Res (90% Magra / 10% de Grasa), Pancho Villa Burrito Wrap Integral. Dinner: PF Jamón Pierna Acaramelado, Huevo Frito. more...
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losing 4.6 lb a week
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