Weigh In record (no journal entry) for 31 May 2011
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1463 kcal
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Fat: 59.20g | Prot: 45.81g | Carb: 194.07g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Spinach, Shredded Steak & Cheese Flour Taquitos, Light Ranch Dressing. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Ice Creams, Milk Chocolate M&M's (Fun Size), Natural String Cheese Part Skim, Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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