Weigh In record (no journal entry) for 15 August 2022
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195.0 lb
Lost so far: 63.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2298 kcal
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Fat: 99.05g | Prot: 114.01g | Carb: 235.62g.
Breakfast: L'oven Fresh Protein Bread, Butter , Mayonnaise , Boiled Egg. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza, Coca-Cola Coca-Cola Classic, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Pork Loin (Whole, Cooked, Roasted) , Kraft Blue Cheese Crumbles, White Rice, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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gaining 9.2 lb a week
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