Weigh In record (no journal entry) for 15 August 2022
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183.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1969 kcal
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Fat: 99.91g | Prot: 81.87g | Carb: 201.52g.
Breakfast: Coffee, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Trader Joe's Cage Free Grade AA Large Eggs, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Kirkland Signature Raspberry Crumble Cookies, Tostitos Medium Salsa, Tortilla Corn Chips, Green String Beans, Jennie-O Ground Turkey 93/7. Dinner: Wendy's French Fries (Value), Wendy's Chili (Small), Stouffer's Classics Roast Turkey. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Atkins Snack Caramel Chocolate Nut Roll Bar, Skinny Pop Popcorn (18g). more...
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gaining 1.8 lb a week
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