Weigh In record (no journal entry) for 15 August 2022
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
969 kcal
|
Fat: 36.98g | Prot: 34.53g | Carb: 85.87g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Bananas . Lunch: Country Crock Shedd's Spread Original, American Value Green Beans (Canned). Dinner: Sargento Muenster Cheese, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Strawberries , Bananas , Sargento Colby Jack Cheese Sticks. more...
|
losing 1.4 lb a week
|
 Comments
Congratulations Cathy4444
18 Aug 22 by member: buenitabishop
|
Ty this is hard work! Especially where I work haha!
19 Aug 22 by member: Cathy4444
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|