Weigh In record (no journal entry) for 31 May 2011
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2027 kcal
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Fat: 90.92g | Prot: 132.43g | Carb: 178.61g.
Breakfast: Fat Free Milk, AdvantEdge Carb Control Protein Shake, Red Delicious Apples. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Barbecued Beef Shortribs (with Sauce), Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/4" Fat), Chicken Wing. Snacks/Other: AdvantEdge Carb Control Protein Shake, Peanut Butter Cups (Miniatures). more...
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3246 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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