madamelaine's Journal, 15 August 2022

172.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 42.49g | Prot: 43.65g | Carb: 217.60g.   Breakfast: Silk Live Vanilla Soy Yogurt, Silk Unsweetened Soymilk, Bare Naked Vanilla Almond Crunch Granola. Lunch: Kirkland Signature Creamy Almond Butter, Red Delicious Apples. Dinner: Amy's Organic Spicy Chili, Baked Potato (Peel Eaten). Snacks/Other: Pistachio Nuts , Choceur Dark Chocolate & Nuts, Bananas . more...

2285 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...