Weigh In record (no journal entry) for 31 May 2011
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1881 kcal
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Fat: 84.30g | Prot: 104.02g | Carb: 178.55g.
Breakfast: Cherry Essence Pitted Prunes, Decaffeinated Coffee, clif bar. Lunch: Steamed Peking Dumplings, Crispy Honey Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Chicken Caesar Salad. Snacks/Other: chocolates, cashews, Pretzel Stix. more...
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steady weight
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