Delta963's Journal, 17 September 2014

136.4 lb Lost so far: 11.0 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1138 kcal

Fat: 23.26g | Prot: 60.12g | Carb: 171.59g.   Breakfast: Hiland Fat Free Skim Milk, Post Raisin Bran, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: French's Classic Yellow Mustard, Sara Lee Honey Wheat Bakery Bread, Hellmann's Light Mayonnaise, Eckrich Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coffee with Cream and Sugar, Kraft Macaroni & Cheese 2%, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: York Peppermint Pattie (Fun Size), Baby Carrots. more...

1637 kcal

Activities & Exercise: Slimnastics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...