Weigh In record (no journal entry) for 15 August 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2440 kcal
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Fat: 67.48g | Prot: 175.16g | Carb: 271.79g.
Breakfast: Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gelato alla Nocciola Saper di Sapori MIO, Pane Ciabatta MIO, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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gaining 20.1 lb a week
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