Weigh In record (no journal entry) for 17 September 2014
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1800 kcal
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Fat: 59.29g | Prot: 103.14g | Carb: 234.11g.
Breakfast: English Muffin with Butter, Nutella Hazelnut Spread, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chocolate Cake (Without Frosting), Sister Schubert's Dinner Yeast Rolls, Green String Beans, Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Watermelon, Land O'Lakes Sliced White American Cheese, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flatout Flatbread Harvest Wheat. more...
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2984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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