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Tag 3 von 21
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149.3 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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687 kcal
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Fat: 26.49g | Prot: 72.77g | Carb: 41.13g.
Breakfast: Multipower Vegan Protein. Lunch: Lidl Körniger Frischkäse, Rote Paprika, Gurke (mit Schale), Milbona Quark Magerstufe, Cocktailtomaten. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Alpro Soya Sojasahne, VeHappy Veganes Hack , Champignons, Zwiebeln. Snacks/Other: Seitan. more...
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1777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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