Weigh In record (no journal entry) for 31 May 2011
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233.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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695 kcal
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Fat: 23.35g | Prot: 62.68g | Carb: 60.58g.
Breakfast: Beef Steak. Lunch: Calorie Free Balsamic Vinaigrette, Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Calorie Free Honey Dijon Vinaigrette, Cos or Romaine Lettuce , Boiled Egg, Garlic Breadsticks. Snacks/Other: Fuji Apples, Garlic Breadsticks, Grapefruit (Pink and Red) . more...
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losing 3.5 lb a week
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