Weigh In record (no journal entry) for 17 September 2014
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201.9 lb
Lost so far: 8.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2624 kcal
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Fat: 105.23g | Prot: 197.44g | Carb: 227.84g.
Breakfast: Avocado, Tesco Fillet Steak. Lunch: Asda Trimmed Fine Beans, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten). Dinner: Avocado, Morrisons Cherry Tomatoes, Morrisons Spinach, Rocket, Red & Ruby Chard. Snacks/Other: Broccoli, Bananas . more...
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2722 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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losing 9.3 lb a week
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desoizal's weight history
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