Jessrob's Journal, 14 August 2022

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Weigh In record (no journal entry) for 14 August 2022

183.2 lb Lost so far: 59.0 lb. Still to go: 76.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2022:

790 kcal

Fat: 51.81g | Prot: 40.90g | Carb: 40.82g. Breakfast: Jimmy Dean Premium Pork Regular Sausage. Lunch: Cooked Green Cabbage. Dinner: Jalapeño Poppers, Pork Loin (Tenderloin, Lean Only) . more...

276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 1.1 lb a week

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Jessrob's Journal, 14 August 2022

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