Weigh In record (no journal entry) for 14 August 2022
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379.2 lb
Lost so far: 17.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1849 kcal
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Fat: 76.21g | Prot: 101.19g | Carb: 190.21g.
Breakfast: Priano Prosciutto Italiano, Watermelon , Coffee-Mate Original Powder Creamer. Lunch: Foster Farms Turkey Thighs , Hunt's Bold BBQ Sauce, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Yellow Rice, Hannaford Stir Fry Mix Peppers & Onions, Steak (Lean Only Eaten). Snacks/Other: 1% Fat Milk, Talenti Coffee Cookie Crumble, Chocolate Ice Cream. more...
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losing 5.6 lb a week
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