jjkrause1's Journal, 31 May 2011

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Weigh In record (no journal entry) for 31 May 2011

189.0 lb Lost so far: 13.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:

1202 kcal

Fat: 43.59g | Prot: 40.15g | Carb: 170.86g. Breakfast: Bananas, Cinnamon Roll. Lunch: PowerPB All Natural Peanut Butter Blend, Grape Jelly, Puffed Rice Cake. Snacks/Other: Apple, Almonds. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jjkrause1's Journal, 31 May 2011

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