jenchoi's Journal, 31 May 2011

22.8, 20.6%
111.1 lb Lost so far: 1.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2011:
1507 kcal Fat: 59.06g | Prot: 58.59g | Carb: 195.63g.   Breakfast: 1% milk, flavia hazelnut, kashi peanut chewy. Lunch: fuji apple, watermelon, Baby Spinach, mozzarella salad. Dinner: frozen mix vegetables, chicken, vindaloo, fruit punch gatorade, White Rice. Snacks/Other: Ultra Chocolate Ice Cream, Milky Way (Minis), Snickers Bar (Miniatures), Milk (1% Lowfat with Added Vitamin A and Protein). more...
steady weight

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