Weigh In record (no journal entry) for 14 August 2022
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1001 kcal
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Fat: 26.76g | Prot: 35.29g | Carb: 158.06g.
Breakfast: Huevo (Entero), Castaño Pan de Molde. Lunch: Tomates, Banquete Arroz Pregraneado Grado 1. Dinner: PF Jamón Pierna Acaramelado, Unimarc Media Palta, Santa Isabel Marraqueta Precocida. Snacks/Other: Colun Jalea Limón, Nestlé Jalea Sabor Naranja. more...
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losing 4.6 lb a week
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