Weigh In record (no journal entry) for 14 August 2022
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196.1 lb
Lost so far: 5.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1358 kcal
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Fat: 55.42g | Prot: 99.50g | Carb: 130.39g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Dinner: Turkey sausage and peppers and onions. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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gaining 4.2 lb a week
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