Weigh In record (no journal entry) for 31 May 2011
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2270 kcal
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Fat: 118.90g | Prot: 186.11g | Carb: 115.86g.
Breakfast: D-Fine 8, Classic Mexican 4 Cheese Shredded Cheese, Sliced Baby Portobello Mushrooms, Cooked Spinach (from Fresh), Large Brown Grade AA Eggs, elite whey protien isolate vanilla, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: New York Sharp Cheddar Cheese, elite whey protien isolate vanilla. Dinner: Cooked Spinach (from Fresh), Sliced Baby Portobello Mushrooms, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Beer, Tortilla Corn Chips, Guacamole, Nutella. more...
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2703 kcal
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Activities & Exercise:
Power Walk - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 11.9 lb a week
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