Weigh In record (no journal entry) for 17 September 2014
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327.4 lb
Lost so far: 69.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1581 kcal
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Fat: 58.26g | Prot: 79.99g | Carb: 193.38g.
Breakfast: Zwetschgen. Lunch: Ja! Butterkäse, Gut & Günstig Geflügel Mortadella, REWE Bäcker Brötchen. Dinner: Zwetschgen, Zwiebeln, Karotten, Ei, Gut & Günstig Schinkenwürfel, Grüne Brechbohnen. more...
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losing 3.1 lb a week
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