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Tag 2
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149.9 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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552 kcal
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Fat: 7.81g | Prot: 75.68g | Carb: 50.31g.
Breakfast: Multipower Vegan Protein. Lunch: Cocktailtomaten, Milbona Quark Magerstufe, Gurke (mit Schale). Dinner: Lidl Körniger Frischkäse, Sojasoße, Seitan, Zwiebeln, Rote Paprika, Gekochter Lauch. Snacks/Other: Kaffee, Eisbergsalat, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 23.1 lb a week
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