|
SETTIMANA 15
Domenica 14 agosto 2022
Media da 74.5 a 71.5 (-3 kg) +0.3
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
1626 kcal
|
Fat: 47.59g | Prot: 129.67g | Carb: 169.98g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kellogg's Corn Flakes Originali, Crownfield Fiocchi d'avena, Zymil Latte senza Lattosio Benefit, Percoca, Fage Total 0%. Lunch: Lasagne di Carne. Dinner: Mozzarella di Bufala, Athena Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Ciabattine. Snacks/Other: Percoca, Prugne, Despar Yogurt Greco 0%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L'Ispanico's weight history
|