Weigh In record (no journal entry) for 14 August 2022
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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434 kcal
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Fat: 19.87g | Prot: 20.15g | Carb: 42.10g.
Breakfast: Dulano Delikatess Kochschinken, Knäckebrot, Rama Rama mit Butter, Kaffee. Lunch: Snack Time Couscous Salat mit Paprika, Tomatensalat, Iglo Schlemmerfilet Champignon. more...
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gaining 1.5 lb a week
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mona54's weight history
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