Weigh In record (no journal entry) for 16 September 2014
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2696 kcal
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Fat: 95.95g | Prot: 156.65g | Carb: 337.35g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fat Free Milk, Frozen Blueberries, 100% Whey Protein - Vanilla Cream, Natural Unsweetened Cocoa. Lunch: Harvestland Sliced Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread, Wal-Mart Granny Smith Apple. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Own 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: General Mills Rice Chex Cereal, The Snack Factory Pretzel Crisps - Original, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Jif Natural Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Medium). more...
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losing 15.4 lb a week
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