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Stayed on track all week. Now considering my non-food reward for this weekend. 🤔
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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808 kcal
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Fat: 21.06g | Prot: 106.36g | Carb: 44.12g.
Breakfast: Coffee, Herb-Ox Chicken Bouillon Cubes, New Direction Pineapple-Apricot Beverage. Lunch: New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...
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losing 2.8 lb a week
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