Weigh In record (no journal entry) for 11 August 2022
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1156 kcal
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Fat: 39.24g | Prot: 58.46g | Carb: 145.15g.
Breakfast: Publix Non Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: White Rice, Luvo Thai-Style Green Curry Chicken, Trader Joe's Hass Avocado. Dinner: Cooked Asparagus (Fat Added in Cooking), Couscous (Cooked) , Hormel Honey Mustard Pork Loin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Sweet & Salty Almond Granola Bar. more...
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losing 0.4 lb a week
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