Weigh In record (no journal entry) for 13 August 2022
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175.4 lb
Lost so far: 17.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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827 kcal
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Fat: 21.29g | Prot: 127.89g | Carb: 40.18g.
Breakfast: Trader Joe's Sweet Potato Spears, Spinach , Cosi Egg White Cup Florentine, Great Value Bottled Water (Bottle), Coffee. Lunch: Great Value Bottled Water (Bottle), Aldi 97% Ground Beef, Earthbound Farm Organic Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix, Great Value Bottled Water (Bottle). Snacks/Other: Driven Protein Powder. more...
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losing 1.1 lb a week
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