albrott's Journal, 16 September 2014

225.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 52.17g | Prot: 64.55g | Carb: 209.51g.   Breakfast: Boiled Egg, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Foster Farms Jumbo Corn Dog. Dinner: Smart Ones Classic Favorites Macaroni & Cheese, Smart Ones Anytime Selections Chicken & Cheese Quesadilla. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Bananas. more...

3183 kcal

Activities & Exercise: Running - 10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...