Weigh In record (no journal entry) for 13 August 2022
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163.1 lb
Lost so far: 16.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1350 kcal
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Fat: 68.25g | Prot: 39.25g | Carb: 151.67g.
Breakfast: Coffee, Vegetable Spring Roll, Vega Essentials Shake - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Whipped Heavy Cream, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Ultra Chocolate Ice Cream. Dinner: Pastry filled with Potatoes and Peas (Fried), Tasty Bite Vegetable Tikka Masala, Kirkland Signature Wild Alaskan Pink Salmon, Cooked Peas with Mushroom Sauce, Gits Paneer Tikka Masala, Sharwood's Tikka Masala Sauce, White Rice. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Maranatha All Natural Creamy Almond Butter, Celery . more...
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1955 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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