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on track
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380.0 lb
Lost so far: 17.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1778 kcal
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Fat: 43.72g | Prot: 83.34g | Carb: 122.24g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Publix Top Round London Broil, Green Cabbage, Yellow Summer Squash, Zucchini , Bacon (Cured, Pan-Fried, Cooked) , Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bacon (Cured, Pan-Fried, Cooked) , Ketchup , Great Value Enriched Hamburger Buns, Publix Top Round London Broil. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 12.6 lb a week
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