forenpsych's Journal, 30 May 2011

198.4 lb Lost so far: 5.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 47.19g | Prot: 70.77g | Carb: 174.74g.   Breakfast: Instant Oatmeal, 1% Fat Milk. Lunch: Cheese Sandwich. Dinner: Creamy Pasta Primavera. Snacks/Other: Merlot Wine , Sour Cream N Onion. more...

2852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 26 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...