pb91's Journal, 13 August 2022

370.4 lb Lost so far: 35.6 lb.    Still to go: 172.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 37.23g | Prot: 141.70g | Carb: 122.99g.   Breakfast: Emmi Cappuccino Iced Coffee. Lunch: Tesco Fruit & Nut Granola, Alpro Soya Cherry Yogurt, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Grilled Fish. Snacks/Other: Pepsi Pepsi Max Lime, Carr's Cheese Melts, Tango Sugar Free, Red Bull Sugar Free Energy Drink (Can). more...

4898 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...