Weigh In record (no journal entry) for 13 August 2022
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2701 kcal
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Fat: 121.19g | Prot: 118.53g | Carb: 316.98g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Honeycrisp Apples, Sargento Light Mozzarella String Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Dinner: Meatball Tortellini. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Wholly Guacamole Wholly Guacamole Minis, M&M's Peanut M&M's (Package), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 6.3 lb a week
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