Weigh In record (no journal entry) for 13 August 2022
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136.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1688 kcal
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Fat: 66.88g | Prot: 95.47g | Carb: 118.57g.
Breakfast: Honey , Buttanutt Oat Milk, Butter, Tomatoes, Sliced Ham, Clover Cheddar Cheese, Sour Dough Bread. Lunch: Droewors, Biltong. Dinner: Raisins, Avocados , Clover Feta Plain, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Tomatoes, Lettuce, Steak (Lean Only Eaten). Snacks/Other: Willards Flings, Red Table Wine , Cadbury Dairy Milk Biscuit, Cadbury P.S. Milk Chocolate, Stellenbrau Jonkers Weiss. more...
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1638 kcal
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Activities & Exercise:
Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Yolanda Henning's weight history
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