Weigh In record (no journal entry) for 13 May 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1850 kcal
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Fat: 34.18g | Prot: 100.48g | Carb: 288.39g.
Breakfast: Milk (Nonfat), Bran Flakes, Baked Beans, White Bread. Lunch: Skinless Chicken Breast, Basmati Rice. Dinner: Fried Egg, Baked Beans, White Bread, Milk (Nonfat). Snacks/Other: Skinless Chicken Breast, Basmati Rice. more...
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2523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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