Weigh In record (no journal entry) for 13 August 2022
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270.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1335 kcal
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Fat: 50.60g | Prot: 89.28g | Carb: 138.07g.
Breakfast: Thyme (Dried) , Coffee, Cucumber, Cherry Tomatoes, Khoury Dairy Halloum Cheese. Lunch: Garlic Sauce, Grilled Chicken (Skin Not Eaten), Wholemeal Baguette. Dinner: Shrimp (Cooked), Mango, Salad Dressing, Quinoa (Cooked), Chicken Breast, Kale . Snacks/Other: Fitness Cereals, Pears . more...
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gaining 0.5 lb a week
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