Weigh In record (no journal entry) for 16 September 2014
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2528 kcal
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Fat: 75.18g | Prot: 228.22g | Carb: 233.60g.
Breakfast: Double Cream, Blueberries, Asda Trimmed Fine Beans. Lunch: Baked or Grilled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Broccoli. Snacks/Other: Morrisons Blackberries, The Lake District Cheese Co. Quark, Bananas . more...
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losing 18.5 lb a week
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desoizal's weight history
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