Weigh In record (no journal entry) for 30 May 2011
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221.2 lb
Lost so far: 67.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2204 kcal
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Fat: 50.82g | Prot: 108.69g | Carb: 221.30g.
Breakfast: Pure Premium Original Orange Juice, Coffee, Butter Whipped (Salted), Bagel. Dinner: Beef Steak (Lean Only Eaten), Soy Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pasta Sides - Parmesan, Chicken Kabobs. Snacks/Other: Potato Chips. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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