Weigh In record (no journal entry) for 13 August 2022
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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344 kcal
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Fat: 10.10g | Prot: 35.06g | Carb: 27.49g.
Breakfast: Sunduk Funduk Чурчхела Виноградная с Грецким Орехом, Полезнотека Чурчхела Гранатовая с Грецким Орехом, Северная Гавань Филе Минтая. more...
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losing 1.5 lb a week
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