colin.peck's Journal, 31 May 2011

179.5 lb Lost so far: 25.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 52.28g | Prot: 123.16g | Carb: 123.95g.   Breakfast: Natural Toasted Muesli, Smoked Salmon, Cape Seed Roll. Lunch: Smoked Salmon, Cape Seed Roll. Dinner: Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). more...

2581 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...