Weigh In record (no journal entry) for 16 September 2014
|
148.0 lb
Lost so far: 36.4 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 September 2014:
|
1201 kcal
|
Fat: 27.17g | Prot: 77.22g | Carb: 150.01g.
Breakfast: Great Value 2% Reduced Fat Milk, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener. Lunch: Act II Butter Lover's Popcorn. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Happy Harvest French Style Green Beans, Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Great Value 2% Reduced Fat Milk. Snacks/Other: Great Value 2% Reduced Fat Milk, Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Yoplait Apple Fritter (Light), Puraqua Strawberry Flavored Water, Great Value Cherry Mixed Fruit, Aldi Puraqua Frut Natural Lemon. more...
|
|
2259 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours and 49 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittney0808's weight history
|